![]() ![]() ![]() For those who are interested in slimming down and losing weight, the Calorie Calculator can help you to work out how much of which activity you need to do. Gnerally speaking, the more active you are the more fit you will be. Choose your activity: - Please select - How many minutes: minutes What is your weight: kg How much exercise should I be doing? At least 30 minutes of activity, 5 days a week is recommended for most people as a baseline. Calculate the calories you'd burn by your current weight, activity and how long you do it for with the Calorie Calculator. How to use the Calorie Calculator The Calorie Calculator uses your weight (whether in lbs or kgs) to calculate the approximate number of calories you'd burn by activity - including resting and sleeping. Although BMI, BMR and Target Heart Rate calculator determine your Body Mass Index, Basal Metabolic Rate and your target heart rate during exercise, none determine the number of calories you'd burn by activity. Tweet The Calorie Calculator determines the number of calories you'd burn based on your weight and activity. There are differing philosophies on what is the best diet but below is (See above for further details.) Learn More about Treating Type 2 Diabetes The Diabetic Diet Diet is very important in diabetes. ![]() Add 6 pounds for every inch above 5 foot. For men: Start with 106 pounds for a height of 5 foot. 120 pounds + 12 pounds = 132 pounds ideal body weight. Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds). Example: A woman who is 5' 4" tall and has a large frame 100 pounds + 20 pounds (4 inches times 5 pounds per inch) = 120 pounds. A good way to decide your frame size is to look at your wrist size compared to other women's. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Insulin pumps are now being widely used and many people are having great results. There are, however, new methods to give the shots. Scientists are looking for new ways to give insulin. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. This involves injecting insulin under the skin for it to work. The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin if you have type 2 diabetes, you may not need to take insulin. ![]()
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